Make Baseball Sliding Mat

Stopping to reposition your workout mat can damage the groove you ve gotten into and cause your heart rate to decrease slightly as you stop to move it back into place.

Make baseball sliding mat.

The schutt slide rite sliding mat is a great fastpitch softball training tool and fits in very nicely with the drills driven practice plan. Common questions about sliding. How to keep workout mats from sliding. This bath mat is a little more high maintenance but very unique.

A sliding mat also. Sliding makes you a more difficult target for the defender covering the base who has to catch the throw and then try to tag. Take the fear out of sliding by consistently improving your technique and form. At every age level that i have coached i have run in to players that were very hesitant to slide.

If you re worried about the mat sliding stick a grip pad to the bottom using spray adhesive. It is actually used by pro baseball teams in spring training to prevent injuries and get guys back comfortable sliding in the offseason one pic below. Living moss bath mat by the snug. The main goal of sliding is to allow a runner to make it to the base before being tagged out in the event of a close play sometimes called a bang bang play.

The mat itself is made of a foam that is the perfect combination of firm and forgiving spongy. The schutt sports slide rite training mat 2 0 for baseball and softball is the perfect mat to practice techniques to help ensure you are safe at the base. If you re on grass that s soft without many weeds or plants you can also simply slide straight onto the grass without a covering. You might get grass burns or stains on your clothes though so use cardboard if you have it.

Make the base out of kids foam play mats layered together with spaces for the moss plugs to nestle into cut out across the top. Javier mendia recommended for you. Top 10 best nba all star dunk contest dunks all time 1984 2016 duration. If you don t mind spending a bit more money you can also buy a sliding mat online or at a sports or baseball retailer.

It can be tough to execute your workout if your exercise mat won t stay put. It is the indoor season for many baseball players around the country who live in cold weather areas.